“I would consider anything more than 15 grams as more of a mini-meal, so 10 grams is the sweet spot,” says Shaw. Most nutrition experts agree 10 to 15 grams of protein is a good amount for a snack. A small amount of fat will likely already be present in whichever food you choose to snack on. “If you eat a snack that’s mainly carbs, you’ll likely be hungry again a lot more quickly.” Animal products and plant-based options pack in protein, while fruits and veggies offer plenty of fiber, Levy-Wolins notes. “I like to pair protein-rich ingredients with foods that offer healthy fats and fiber, both of which also help keep you satiated,” says Amy Gorin, R.D.N., a dietitian based in New York City. When you dig into a high-protein snack, your body will digest it slowly, helping you feel fuller longer, but for less calories per gram of food compared to other nutrients that come at a higher calorie count, like fats, says Dani Levy-Wolins, R.D., in-house dietitian at meal-delivery service Thistle. Why are high-protein snacks better than others?
“Ensuring your snacks have protein can help prevent mindless munching during the day that can add empty calories to your diet,” says Elizabeth Shaw, R.D.N., C.P.T., a California-based dietitian and author. One study showed that there was a significant relationship between simple carbohydrate consumption and fatigue.Ī snack with plenty of protein, meanwhile, will keep you feeling satisfied for longer, and in fewer bites.
Pure protein bars full#
Something sugary and full of simple carbs may cause your energy levels to take a nosedive, causing you to overeat. When between-meal hunger strikes, the type of snack you choose determines how the rest of your day will go (and whether you’ll make it to the next meal-time without feeling peckish again). What you really need is a high-protein snack to keep you feeling full until your next meal. You need a snack, and fast-but you end up reaching for a candy bar, chips, or a cookie, which ends up making you even more tired in the long run. Lunch feels like a distant memory dinner like a far-off dream. Best yet, it’s super affordable compared to most other protein bar options.We’ve all been there: The mid-afternoon slump has hit and your stomach is rumbling. The whey protein isolate might take it out of some customers’ reach due to dietary restrictions, but for those who can tolerate it, this is a great bar to help support building lean, strong muscles. Pure Protein bars do not require any kind of refrigeration, so you can keep them with you wherever you go. Even with the lower sugar count, there is still a lot of flavor in this bar. The healthy mix of protein and carbs helps to support lean muscle and healthy joints.
With one of the highest protein-per-bar options out there, this Pure Protein Bar is a great way to keep your budget and your macros in check.
0 kommentar(er)
